Healthy Snack Ideas🍕🍓🥨

Okay, so I can’t be the only one non-stop snacking since being home so much. Anyone else? or is it just me 😅 I wanted to put together a few items that I keep in my house and on hand for when the snack cravings hit! Also- most of these items can be ordered online so you don’t have to step foot in a grocery store.

1.) OWYN Protein Shake– These are THE BEST. It took me a very long time to find a plant based protein shake that I actually enjoyed. Many of them have weird aftertastes and are high in sugar. This one tastes amazing (chocolate and vanilla are my favorite flavors) and my husband loves them too. I can never keep these stocked in our fridge since they go so fast!

2.) Caulipower Brand Items- I try to eat lower carb most days (not always but I try when I can!) and the pizzas and chicken tenders from this brand are so good. We actually just did these chicken tenders in the air fryer the other day and wow they were so good you could not tell thee coatings was made from cauliflower and not breadcrumbs at all and super crispy! Another item they have that I love are the Caulipower Tortillas!

3.) Foodstirs– this brand makes cookie/brownie/cakes mixes that are all lower in sugar then normal mixes and they are also made with all organic and non-GMO ingredients. They have a lot of kid and family friends baking mixes that would be fun to do as a family! We are making the snickerdoodle blondies tonight for dessert!

4.) Safe + Fair– If you have not heard of this brand before I would highly recommend checking them out! They make food products that are clean and allergen free. Everything is always directly written on the label. They have the best granola! If you have allergies this is an awesome option for granola (and other products as well) since many times granola can contain nuts and seeds or be cross contaminated in the factory they are made in. I also have a discount code for 10% off “TNSTYLED10” to enter at check out. You can visit there website HERE

5.) Oats Overnight– This brand sells oats in a little package that you just mix with your favorite type of milk. They are very high in protein and make a great breakfast or snack. My favorite flavor is the strawberries and cream!

6.) Go Macro Bars– I have been eating these for year. I always keep them on hand especially when I am traveling. I usually keep one in my bag at all times to grab if I am out and about and want a quick bite!

7.) Berries + Chocolate Chips- so this is a new found favorite. I take usually a raspberry or sliced strawberries and mix them with a few Dark chocolate chips! (love THESE ones) This is such a quick and easy snack and satisfies my sweet tooth!

$13 Amazon Joggers Styled 6 Ways 🧡

From the Left: JOGGER | SUNSET & SPRING JACKET |CAMO YANKEE HAT | FENDI SNEAKERS | ADIDAS HAT | DENIM JACKET | ADIDAS CLOUD SNEAKERS | BLACK BODYSUIT (on sale for $8 also comes in gray and white) |
GRAY CARDIGAN | BLACK JOGGERS | ALEXANDER MCQUEEN SNEAKERS | LETHER JACKET (40% off and under $60)| LEOPARD MULES (similar) | ADIDAS CROP TEE | GOLDEN GOOSE SNEAKERS (SIMILAR less expensive option HERE)

Happy Weekend Everyone! I had to come on here and share these joggers with you all since they are SOO good. They aren’t thick winter sweats there more like buttery soft Spring/Summer joggers. These have been my go to since I have been working from home for the last few weeks. I totally am all for the comfy clothes since I have been home, but some days I want to feel put together. So I thought it would be fun to style these joggers a few different ways!

Let me know which look is your favorite! I have linked the $13 Joggers and outfit details! Hope everyone enjoys their Easter Weekend!

xoxo Tara

Eight Tips for A Better Nights Sleep🌙😴

I have struggled with sleeping at night for YEARS. I would wake up throughout the night multiple times or have trouble falling asleep. Especially during stressful times in my life, I used to find myself getting very little sleep throughout the night. So, I wanted to get a post together with some things that I do to help calm my mind at night and help me to get the best nights sleep I can.

1.) ZzzQuil Pure Zzz’s- THIS STUFF wow I literally can’t recommend it more. It seriously has helped me to sleep through the night so much better than I ever have before. It’s non habit forming and I don’t feel like I need it to sleep, but I definitely think its helps so much. Theres also no next day grogginess at least from my experience. It also has Chamomile and Lavender in it which also promotes healthy sleep. I obviously am not a doctor so I would say consult with your physician before you start using this, but the main ingredient is melatonin and one gummy is only 1 gram so its a super minimal amount.

2.) Oil Diffuser + Lavender Oil– I love to turn on my oil diffuser at night before I go to sleep. I have been using THIS lavender oil and have also been loving THIS oil. Lavender oil has a ton of benefits including research that has shown it is useful in treating anxiety, depression, insomnia and restlessness and it also smells AMAZING.

3.) Face Masks+ Chamomile Tea– I found THESE face masks a while back and they are soo relaxing and smell so good. I try to do this once a week usually on a Sunday before the work week starts. A face mask and a cup of Chamomile tea seriously is the most relaxing thing! Anything warm at night is soothing and promotes sleep (just make sure its caffeine free!)

4.) Keep a humidifier running at night. This has helped me especially in the winter months when the heat makes our house super dry. You can get one for relatively cheap on Amazon too! I recently purchased THIS one and its worked really well so far!

5.) Invest in THIS noise machine. It is not super expensive but I definitely saw a-lot of cheaper ones around and I have not had good luck with them. This one hooks up to your phone and you can control it from there. I never thought I would be a noise machine person either. A few months back when I was traveling for work I was in a hotel that was super loud with the city streets right below me and the noise machine was a life saver! Now I cant sleep without it.

6.) Go to sleep at the same time each night. This really helps in regulating your sleep cycle. Even on weekends. I know its not always doable but if you can try to go to sleep within the same hour each night I really think this has helped me so much.

7.) Use a heating pad- this sounds like it may not work but THIS one I purchased is filled with rice and Lavender and it smells so good once you heat it up in the microwave. I think its so relaxing to use before bed!

8.) My last tip and probably one of the most important ones is to ditch the phone and TV at least a half an hour before bed! Basically, the blue light from your phone overstimulates your brain and interferes with the production of melatonin in your brain which is the hormone that helps your body sleep. So if you are lacking in melatonin, which is usually why people cant sleep, changing up your routine of watching tv and looking at your phone before bed may help!

Weekend Sales ‼️

This has been the laziest Saturday ever so far and I kind of love it! We have just been sitting around and its such a nice break from our normally very busy weekends. I have been browsing some of the current sales and there are SO many good ones. I have been stocking up on comfy clothes and some cute Spring staples. I promise to never complain about having to dress up once this quarantine is over LOL. I listed some fun sales out below for you guys to shop!

Abercrombie & Fitch– 30% OFF ENTIRE SITE

American Eagle– 25% OFF ALL JEANS + SHORTS + A LOT OF ITEMS ON SALE

Banana Republic-50% OFF + EXTRA 10% OFF

Bloomingdales– 25% OFF FRIENDS & FAMILY

Express– 40% OFF ENTIRE SITE

Gap– 60% OFF SELECT ITEMS + 20%

Nordstrom– UP TO 40% OFF

Old Navy– UP TO 60% OFF

Natural Beauty Hacks using Household Products🥥🎀

So I know a lot of us are stuck at home and looking for something to do so I wanted to share some of my at home beauty hacks with products most of us keep in our homes on a regular basis.

1.) Cinnamon + Honey + Coconut oil Hair Mask– I swear by this hair mask! Melt the coconut oil, add in a little honey and some cinnamon and put it on your scalp. The cinnamon will help to stimulate your scalp and promote hair growth! Make sure to wash it out good after and I usually put some deep conditioner on the ends after!

2.) Coffee grounds + Coconut Oil Scrub– Okay so this stuff is my most recent discovery. It’s a little messy, BUT it really helps to smooth your skin. Mix up some ground up coffee and coconut oil. The coffee grounds are great since they have caffeine in them it helps to almost wake your skin up and can help with cellulite!

3.) Castor Oil + Mascara Bottle – I have been using THIS castor oil on my lashes for years! I found a way to make it a little less messy too. I purchased THESE little mascara bottles on amazon and put the castor oil in them. It makes it super easy to put on your lashes. Castor oil is also great to put on your eye brows and scalp!

4.) Witch Hazel + Tea Tree Oil + Rosewater Facial Astringent– I started making this to help with my oily skin and Acne. I mix equal parts witch hazel and rose water and then I add a few drops of tea tree oil. I keep this in a spray bottle and spray it over my face at night and in the morning. Its also great to spray over your makeup throughout the day almost like a setting spray and its super refreshing!

My Tips for Keeping your Immune System up🍊🥑🥦

So let me just start by saying I am not a Doctor, Nutritionist or someone who studied health and wellness. I can tell you thought that since I was in high school eating healthy and keeping my immune system up has always been an interest of mine and I have done countless hours of research and have had a ton of trial and error throughout the years.

With everything going on in the world today, I thought I would share some of the things I have done to keep my immune system up in order to try to keep myself healthy.

1.) The first change I recently made to my diet was drinking 16 oz of celery juice every morning on an empty stomach. Yes, I know this sounds absolutely terrible but I have adjusted really well to it and actually enjoy how refreshing it is. If you follow the Medical Medium he is the one who promotes this and people have had great outcomes from drinking it. Some of the benefits include the high amounts of vitamin C and K, Cancer prevention, lowers blood pressure and cholesterol, promotes weight loss and hydration, it can help with acne and digestion issues and SO many other things. I have also felt way more energized and I don’t crave a sugary treat as much as I normally do. I bought THIS juicer recently and have been loving it.

2.) Vive Organic Immunity shots or really any immunity shots have been my other go to. Some of them do not taste great but they have a lot of natural ingredients that promote immunity such as lemon, ginger and turmeric. I saw that they have been selling like crazy but you can purchase them HERE or get on the wait list on their website.

3.) Taking Vitamins year round is also key! I currently take a multivitamin, vitamin E, B complex, biotin and I take Zinc every other day. I have been reading up on how important Zinc is recently and it helps with so many different things one of them being immune health. Biotin and vitamin E are also another combo that I take for skin, nails and hair.

4.) Getting regular exercise is also crucial in keeping your immune system up and running! Not only does regular exercise help to decrease your risk of developing heart disease, but it also may help to flush bacteria from your lungs in turn, reducing your chance of getting a cold. It also helps your white blood cells circulate more rapidly. WBC’s are in charge of fighting disease, so they faster they circulate the sooner they will detect disease and start fighting it off. For at home exercise during the current time I have some free weights, a jump rope and an exercise ball. I also use fitness apps such as BBG and Pop Sugar Fitness.

5.) Lastly, I have been testing out Elderberry gummies and I cant say that they live up to the hype or not yet as I have only been taking them for about a month now, but my primary care doctor recommended them so I am giving them a shot. I previously used to swear by Emergen-c and still do take it when I feel a cold coming on or when I travel!